Swimming is a great form of exercise and the benefits to our health are numerous. Exercise is key to weight management, a healthy heart and greater energy levels. And coupled with a sensible well-balanced diet, it leads to a long and healthy lifestyle.
Health Benefits of Swimming
Excellent cardiovascular workout
Builds endurance and muscle strength
Improved strength, posture and flexibility
Enhances physique or figure
Help relieve stress and tension
Tones your entire body
Swimming and Pregnancy?
Pregnant women can also benefit from swimming. Swimming help them to strengthen their abdominal and shoulder muscles. Abdominal and shoulder muscles are often taxed by carrying a baby. Water exercise help to reduce joints stiffness, high blood pressure and discomfort associated with pregnancy.
You'll burn more calories, feel less fatigued, sleep better and condition your body better to cope with the physical and emotional challenges of pregnancy, benefitting both you and your baby.
Swimming and Surgery
Swimming after surgery is an excellent means of exercising all the major muscle groups, and avoiding muscular atrophy often seen in post-surgical patients who remain sedentary for prolonged periods. Before beginning an exercise program, talk to your doctor to make sure it is okay to begin moderate exercises.
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All our instructors posses valid First Aid, CPR and Life-Saving certificates.
All our public pools instructors are registered with Singapore Sports Council and the National Registry of Coaches.